3 Easy Steps to Prevent Kidney Damage – Easy Steps to Prevent Kidney Damage – Kidney is one of the internal organs that have an important role in the process of excretion. The kidneys function to filter the blood that will then be removed in the form of urine. We all have a pair of kidneys with about 10 cm of weighing about 200 grams.
Kidney has an important role, therefore maintaining kidney health is certainly a must for all of us. But unfortunately many people are not aware and just realized when the kidney has been damaged. Kidney damage is caused by lifestyle such as diet that is not good. As we know, today’s foods contain lots of chemical, salt and other drugs that must force the kidneys to work hard to filter the blood, resulting in kidney damage.
Indeed we can not avoid the food and lifestyle of modern people, but we also still need to pay attention to the health of our kidneys. There are several easy steps to keep our kidneys healthy and not easily damaged. Here are Easy Steps to Prevent Kidney Damage.
Conduct regular checks
The first step you should do to keep the kidneys healthy is to do regular checks. The thing you should check is blood pressure, diabetes, you can do the examination once a year, but if you have a history of kidney, you must do the examination 6 months.
Drink plenty of water
The easiest thing to maintain our kidney health is by drinking more water. Water will help the kidneys work, because white water can neutralize toxins. In addition you must avoid cigarettes, junk food, salty foods and other unhealthy foods such as packaging food
Immediately take action
When you experience or are diagnosed with kidney disease, immediately take immediate action with a specialist. By way of hemodialysis or dialysis or can also perform renal transplantation safely.
Similarly information about Easy Steps to Prevent Damage to Kidneys. Kidney is a very important internal organs, for it is mandatory for us to always maintain kidney health. Hopefully the above information useful. Thanks.